Calories in Aramark Blackened cod

127Calories
How many calories should you eat?
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Nutrition Facts Aramark Blackened cod

Amount Per 5 oz
Calories 127 Kcal (532 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 47mg 16%
Sodium 496mg 21%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 142 g
  • Cal: 6.4 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (29%)
  • Protein (64.5%)
Aramark Blackened cod Good and Bad Points
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