Calories in Tijuana Flats Blackened chicken salad no cheese no sour cream and no shell with avocado ranch

293Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tijuana Flats Blackened chicken salad no cheese no sour cream and no shell with avocado ranch

Amount Per 1 shell
Calories 293 Kcal (1227 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 192mg 4%
Total Carbs 37g 12%
Sugars 2g 8%
Protein 26g 52%
Vitamin C 3mg 5%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 240 g
  • Cal: 14.7 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (9.7%)
  • Protein (37.3%)
Tijuana Flats Blackened chicken salad no cheese no sour cream and no shell with avocado ranch Good and Bad Points
Add your comment
User Reviews of blackened chicken salad no cheese no sour cream and no shell with avocado ranch
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top