Calories in Schwans Blackened chicken alfredo with vegetables

310Calories
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Nutrition Facts Schwans Blackened chicken alfredo with vegetables

Amount Per 1 tray
Calories 310 Kcal (1298 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 890mg 37%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 9mg 15%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 340 g
  • Cal: 15.5 %
  • Fat: 13.8 %
  • Carb: 11 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (26.2%)
  • Protein (31.1%)
Schwans Blackened chicken alfredo with vegetables Good and Bad Points
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