Calories in Southern Gourmet Blackberry spread

Serving size

473Calories

All Southern Gourmet Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	472.5 Kcal (1978 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	113.4g	38%
Sugars	113.4g	454%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 283.5 g

Cal: 23.6 %
Fat: 0 %
Carb: 37.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Southern Gourmet Blackberry spread Good and Bad Points

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