Calories in Springfield Creamery Blackberry kefir naturally cultured kefir

210Calories
How many calories should you eat?
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Nutrition Facts Springfield Creamery Blackberry kefir naturally cultured kefir

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 120mg 5%
Total Carbs 25g 8%
Sugars 24g 96%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (36%)
  • Protein (14%)
Springfield Creamery Blackberry kefir naturally cultured kefir Good and Bad Points
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