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Blackberry kefir naturally cultured kefir Calories

Calories in Springfield Creamery Blackberry kefir naturally cultured kefir

Serving size

210Calories

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	120mg	5%
Total Carbs	25g	8%
Sugars	24g	96%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 240 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (36%)
Protein (14%)

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Springfield Creamery Blackberry kefir naturally cultured kefir Good and Bad Points

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