Calories in Usda Blackberries, frozen, unsweetened

576Calories

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Nutrition Facts Usda Blackberries, frozen, unsweetened

Amount Per 900 g
Calories 576 Kcal (2412 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 6%
Saturated Fat 0.18g 1%
Sodium 9mg 0%
Potassium 1260mg 27%
Total Carbs 141.03g 47%
Sugars 96.03g 384%
Dietary Fiber 45g 180%
Protein 10.62g 21%
Vitamin C 27.9mg 47%
Vitamin A 0.1mg 2%
Iron 7.2mg 40%
Calcium 261mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (576 calories) 900 g
  • Cal: 28.8 %
  • Fat: 6 %
  • Carb: 47 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (5.6%)
  • Protein (6.8%)
Usda Blackberries, frozen, unsweetened Good and Bad Points
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