Calories in Usda Blackberries

387Calories

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Nutrition Facts Usda Blackberries

Amount Per 900 g
Calories 387 Kcal (1620 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 7%
Saturated Fat 0.09g 0%
Sodium 9mg 0%
Potassium 1458mg 31%
Total Carbs 86.49g 29%
Sugars 43.92g 176%
Dietary Fiber 47.7g 191%
Protein 12.51g 25%
Vitamin C 189mg 315%
Vitamin A 0.1mg 3%
Iron 5.6mg 31%
Calcium 261mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 900 g
  • Cal: 19.4 %
  • Fat: 6.8 %
  • Carb: 28.8 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (8.3%)
  • Protein (12%)
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