Calories in Usda Blackberries

133Calories

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Nutrition Facts Usda Blackberries

Amount Per 310 g
Calories 133.3 Kcal (558 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 2%
Saturated Fat 0.03g 0%
Sodium 3.1mg 0%
Potassium 502.2mg 11%
Total Carbs 29.79g 10%
Sugars 15.13g 61%
Dietary Fiber 16.43g 66%
Protein 4.31g 9%
Vitamin C 65.1mg 109%
Iron 1.9mg 11%
Calcium 89.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 310 g
  • Cal: 6.7 %
  • Fat: 2.3 %
  • Carb: 9.9 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
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