Calories in CupCake Cookies Black & white, mini

How many calories should you eat?

Nutrition Facts CupCake Cookies Black & white, mini

Amount Per 2 piece
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbs 21g 7%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Soy Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

How to burn 150 calories

Let's Burn 150 Calories!

Black & white, mini Ingredients

Sugar, Partially Hydrogenated Soybean, Cottonseed, and Palm Kernel Oil, Wheat Flour (Bleached), Dextrose, Cocoa, High Fructose Corn Syrup, Eggs, Contains 2% or less of the following: Whey, Whey Protein, Cocoa Processed with Alkali , Salt, Baking Soda, Corn Syrup Solids, Sodium Casienate, Nonfat Dry Milk, Corn Starch, Mono and Diglycerides, Soybean Lecithin, Natural and Artificial Flavor, Colored with Chocolate Color (Cocoa Powder FD&C Red No. 40 Lake, Yellow Blue No. 1 Lake).

% RDI of Main Nutrition Facts

of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (41.7%)
  • Protein (2.6%)
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