Calories in Ben & Jerrys Black raspberry swirl low fat frozen yogurt

140Calories
How many calories should you eat?
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Nutrition Facts Ben & Jerrys Black raspberry swirl low fat frozen yogurt

Amount Per 0.5 cup
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 55mg 2%
Total Carbs 28g 9%
Sugars 20g 80%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 93 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 9.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.7%)
  • Protein (8.5%)
Ben & Jerrys Black raspberry swirl low fat frozen yogurt Good and Bad Points
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