Calories in Pei wei Black pepper beef (no rice)

Serving size

700Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	700 Kcal (2931 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	20g	100%
Cholesterol	100mg	33%
Sodium	2700mg	113%
Total Carbs	46g	15%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 30 g

Cal: 35 %
Fat: 61.5 %
Carb: 15.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (51.7%)
Protein (21.8%)

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Pei wei Black pepper beef (no rice) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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