Calories in Whole Foods Market Black mission figs dried

130Calories
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Nutrition Facts Whole Foods Market Black mission figs dried

Amount Per 0.25 cup
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 594mg 13%
Total Carbs 30g 10%
Sugars 23g 92%
Dietary Fiber 6g 24%
Protein 1g 2%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 59 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 10 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.8%)
  • Protein (3.2%)

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