Calories in Subway Black forrest ham salad

110Calories
How many calories should you eat?
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Nutrition Facts Subway Black forrest ham salad

Amount Per 1 salad
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 600mg 25%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 30mg 50%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 0 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 4 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (22%)
  • Protein (39%)
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