Calories in Oberweis Dairy Black forest malt

Serving size

700Calories

Full Oberweis Dairy Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	700 Kcal (2931 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	21g	105%
Cholesterol	130mg	43%
Sodium	310mg	13%
Total Carbs	78g	26%
Sugars	65g	260%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 59.2 g

Cal: 35 %
Fat: 55.4 %
Carb: 26 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (47.1%)
Protein (7.6%)

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Oberweis Dairy Black forest malt Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in sugar
high in saturated fat

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