Calories in Subway Black forest ham salad with american cheese & honey mustard

220Calories
How many calories should you eat?
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Nutrition Facts Subway Black forest ham salad with american cheese & honey mustard

Amount Per 419 g
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1310mg 55%
Total Carbs 30g 10%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 15g 30%
Vitamin C 30mg 50%
Vitamin A 6mg 200%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 419 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 10 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (23.1%)
  • Protein (25.6%)
Subway Black forest ham salad with american cheese & honey mustard Good and Bad Points
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