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black forest ham salad spinach green peppers onions honey mustard no cheese

Black forest ham salad spinach green peppers onions honey mustard no cheese Calories

Calories in Subway Black forest ham salad spinach green peppers onions honey mustard no cheese

Serving size

346Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 183 g
Calories	346 Kcal (1449 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Potassium	433mg	9%
Total Carbs	53g	18%
Sugars	41g	164%
Dietary Fiber	6g	24%
Protein	10g	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 183 g

Cal: 17.3 %
Fat: 3.1 %
Carb: 17.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (6.7%)
Protein (14.8%)

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Subway Black forest ham salad spinach green peppers onions honey mustard no cheese Good and Bad Points

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