Calories in Boars Head Black forest ham, lacey swiss, tomato, lettuce, olive oil mayo, wheat bread

266Calories
How many calories should you eat?
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Nutrition Facts Boars Head Black forest ham, lacey swiss, tomato, lettuce, olive oil mayo, wheat bread

Amount Per 1 sandwich
Calories 266 Kcal (1114 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 857mg 36%
Total Carbs 18g 6%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 4.2mg 7%
Vitamin A 3.8mg 127%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 4.9 g
  • Cal: 13.3 %
  • Fat: 20 %
  • Carb: 6 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.3%)
  • Fat (41.1%)
  • Protein (33.7%)
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