Calories in Subway Black forest ham italian roll provolone cheese light mayo lettuce green peppers tomatoes
1577Calories
Nutrition Facts Subway Black forest ham italian roll provolone cheese light mayo lettuce green peppers tomatoes
| Amount Per 6 inch | |||
| Calories | 1577 Kcal (6603 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 360mg | 120% | |
| Potassium | 3239mg | 69% | |
| Total Carbs | 224g | 75% | |
| Sugars | 29g | 116% | |
| Dietary Fiber | 87g | 348% | |
| Protein | 214g | 428% | |
| Vitamin C | 177.6mg | 296% | |
| Vitamin A | 44.2mg | 1473% | |
| Iron | 34mg | 189% | |
| Calcium | 670mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 31.2, PointsPlus: 38, SmartPoints: 31
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
79%
of RDI* (1577 calories) 192 g
-
Cal: 78.9 %
-
Fat: 9.2 %
-
Carb: 74.7 %
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Prot: 428 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.6%)
- Fat (3%)
- Protein (47.4%)
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