Calories in Coffee Time Black forest ham and cheese sandwich

410Calories
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Nutrition Facts Coffee Time Black forest ham and cheese sandwich

Amount Per 2 fl oz
Calories 410 Kcal (1717 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1080mg 45%
Total Carbs 60g 20%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 27g 54%
Vitamin C 6mg 10%
Vitamin A 0.2mg 8%
Iron 5.3mg 29%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 59.2 g
  • Cal: 20.5 %
  • Fat: 10.8 %
  • Carb: 20 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (15.3%)
  • Protein (26.3%)
Coffee Time Black forest ham and cheese sandwich Good and Bad Points
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