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black forest ham 12 inch flatbread cheese lettuce tomato green pepper honey mustard

Black forest ham 12 inch flatbread cheese lettuce tomato green pepper honey mustard Calories

Calories in Subway Black forest ham 12 inch flatbread cheese lettuce tomato green pepper honey mustard

Serving size

230Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 476 g
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Total Carbs	26g	9%
Sugars	26g	104%
Protein	2g	4%
Vitamin A	1.6mg	53%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 476 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 8.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (49.1%)
Protein (3.6%)

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Subway Black forest ham 12 inch flatbread cheese lettuce tomato green pepper honey mustard Good and Bad Points

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