Calories in Kirby Foods Black beans with creole seasoning

180Calories
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Nutrition Facts Kirby Foods Black beans with creole seasoning

Amount Per 3.5 oz
Calories 180 Kcal (754 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.6g 3%
Sodium 670mg 28%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 180 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (14.8%)
  • Protein (21.9%)
Kirby Foods Black beans with creole seasoning Good and Bad Points
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