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black beans rice with mango

Calories in Better Homes and Gardens Black beans rice with mango

Serving size

1303Calories

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How many calories should you eat?

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lbs

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Amount Per 0.25 batch
Calories	1303 Kcal (5455 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	19g	95%
Cholesterol	190mg	63%
Total Carbs	129g	43%
Sugars	36g	144%
Protein	92g	184%
Vitamin A	13.6mg	453%
Iron	3.6mg	20%
Calcium	1400mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.6, PointsPlus: 33, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1303 calories

Let's Burn 1303 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1303 calories) 60 g

Cal: 65.2 %
Fat: 66.2 %
Carb: 43 %
Prot: 184 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (30.4%)
Protein (29%)

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Better Homes and Gardens Black beans rice with mango Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in sugar
high in total fat
high in saturated fat

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