Black beans rice with chicken apple salsa Calories

Calories in Bon Appetit Black beans rice with chicken apple salsa

Serving size

239Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	239 Kcal (1001 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Potassium	60mg	1%
Total Carbs	41g	14%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	0.6mg	1%
Vitamin A	0.8mg	27%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 473 g

Cal: 12 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (19%)
Protein (11.8%)

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