Calories in Grandma Mauds Black beans & rice

Serving size

100Calories

All Grandma Mauds Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup dry mix
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	470mg	20%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 29 g

Cal: 5 %
Fat: 0 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

Food With Similar Nutrition To Grandma Mauds Black beans & rice

Wegmans Coco lite multigrain popcakes all natural
(1 pieces):
Calories 16, Total Fat 0, Total Carbs 4, Protein 1

Cal 16, Fat 0, Carbs 4, Prot 1

Brand: Wegmans
King Arthur Flour All-natural mix popovers
(9 tbsp):
Calories 70, Total Fat 0, Total Carbs 15, Protein 3

Cal 70, Fat 0, Carbs 15, Prot 3

Brand: King Arthur Flour
Marrakesh Express All natural curry couscous
(2 oz 1/3c dry 1c prepared):
Calories 190, Total Fat 0, Total Carbs 39, Protein 8

Cal 190, Fat 0, Carbs 39, Prot 8

Brand: Marrakesh Express
Melba Toast All natural - salt free whole grain
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 3

Cal 60, Fat 0, Carbs 13, Prot 3

Brand: Melba Toast
Kellogg's All-bran stawberry drizzle fiber bar
(1 bar):
Calories 120, Total Fat 3, Total Carbs 30, Protein 2

Cal 120, Fat 3, Carbs 30, Prot 2

Brand: Kellogg's
Dean Jacobs All natural garlic & sea salt grinder - from the lable
(1 tsp):
Calories 15, Total Fat 0, Total Carbs 3, Protein 1

Cal 15, Fat 0, Carbs 3, Prot 1

Brand: Dean Jacobs

Grandma Mauds Black beans & rice Good and Bad Points

Add your comment

User Reviews of black beans & rice

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Grandma Mauds Black beans & rice

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!