Calories in Hy Tops Black beans - microwaved

70Calories
How many calories should you eat?
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Nutrition Facts Hy Tops Black beans - microwaved

Amount Per 0.25 cup dried
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 15g 60%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 59 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Protein (28.1%)
Hy Tops Black beans - microwaved Good and Bad Points
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