Calories in Valley Gem Black beans low sodium

105Calories
How many calories should you eat?
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Nutrition Facts Valley Gem Black beans low sodium

Amount Per 0.5 cup
Calories 105 Kcal (440 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 240mg 10%
Potassium 480mg 10%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 118 g
  • Cal: 5.3 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.3%)
  • Fat (7%)
  • Protein (21.7%)
Valley Gem Black beans low sodium Good and Bad Points
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