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black beans canned drained and rinsed to reduce sodium

Black beans canned drained and rinsed to reduce sodium Calories

Calories in Unico Black beans canned drained and rinsed to reduce sodium

Serving size

250Calories

All Unico Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Potassium	60mg	1%
Total Carbs	32g	11%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	4mg	133%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 118 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 10.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (39.4%)
Protein (9.6%)

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