Calories in Zatarains Black beans and rice

220Calories
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Nutrition Facts Zatarains Black beans and rice

Amount Per 1 cup prepared
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1190mg 50%
Total Carbs 47g 16%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 15.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (3.9%)
  • Protein (14%)

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