Calories in La Squisita Black beans

100Calories
How many calories should you eat?
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Nutrition Facts La Squisita Black beans

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 310mg 13%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 118 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (8.6%)
  • Protein (26.7%)
La Squisita Black beans Good and Bad Points
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