Calories in Tijuana Flats Black beans

190Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Black beans

Amount Per 0.5 serving
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 370mg 15%
Total Carbs 20g 7%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 6.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (42.9%)
  • Protein (14.8%)
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