Calories in Seneca Black beans (50% less sodium)

110Calories
How many calories should you eat?
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Nutrition Facts Seneca Black beans (50% less sodium)

Amount Per 0.25 cup
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 220mg 9%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 8g 32%
Protein 7g 14%
Vitamin C 7.5mg 13%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 125 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 6.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Protein (25.9%)
Seneca Black beans (50% less sodium) Good and Bad Points
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