Calories in Arriba! Black bean dip chipotle, medium

How many calories should you eat?

Nutrition Facts Arriba! Black bean dip chipotle, medium

Amount Per 2 tbsp, 30 g
Calories 32 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 120mg 5%
Total Carbs 4g 1%
Protein 1g 2%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

How to burn 32 calories

Let's Burn 32 Calories!

Black bean dip chipotle, medium Ingredients

Water, Black Bean ,Tomato, Natural Flavor (Water, Hydrolyzed Yeast, Natural Flavor, Lactic Acid), Onion, Salt, Morita Pepper, Lemon Juice and Garlic. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (32 calories) 30 g
  • Cal: 1.6 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Arriba! Black bean dip chipotle, medium Good and Bad Points
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