Product pictures

black bean dip Oasis Classic Cuisine Nutrition info

Calories in Oasis Classic Cuisine Black bean dip

Serving size

11Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 tbsp
Calories	11 Kcal (46 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	38mg	2%
Total Carbs	2g	1%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 11 calories

Let's Burn 11 Calories!

2 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
3 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (11 calories) 28.3 g

Cal: 0.6 %
Fat: 0 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

Food With Similar Nutrition To Oasis Classic Cuisine Black bean dip

Subway 12 turkey black forest ham italian herb and cheese all veggies pepper jack
(443 g):
Calories 180, Total Fat 0, Total Carbs 32, Protein 15

Cal 180, Fat 0, Carbs 32, Prot 15

Brand: Subway
Veg-All Sweet peas & carrots
(1/2 cup, 130 g):
Calories 50, Total Fat 0, Total Carbs 11, Protein 4

Cal 50, Fat 0, Carbs 11, Prot 4

Brand: Veg-All
Seasons Choice All natural sweet peas
(2/3 cups):
Calories 60, Total Fat 0, Total Carbs 11, Protein 5

Cal 60, Fat 0, Carbs 11, Prot 5

Brand: Seasons Choice
Great Value Sauce all natural medium picante
(2 tbsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 1

Cal 10, Fat 0, Carbs 2, Prot 1

Brand: Great Value
Newmans Own Newman 's own all-natural bandito salsa roasted garlic
(4 tbsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 1

Cal 10, Fat 0, Carbs 2, Prot 1

Brand: Newmans Own
The Allens Sweet garden peas - all natural
(2/3 cup):
Calories 70, Total Fat 0, Total Carbs 12, Protein 5

Cal 70, Fat 0, Carbs 12, Prot 5

Brand: The Allens
Brown Cow All natural plain nonfat yogurt - complete info
(1 cup):
Calories 110, Total Fat 0, Total Carbs 16, Protein 10

Cal 110, Fat 0, Carbs 16, Prot 10

Brand: Brown Cow
All natural Brown Cow Plain nonfat yogurt
(1 cup):
Calories 110, Total Fat 0, Total Carbs 16, Protein 10

Cal 110, Fat 0, Carbs 16, Prot 10

Brand: All natural Brown Cow
Newmans Own All-natural bandito chunky salsa roasted garlic
(2 tbsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 1

Cal 10, Fat 0, Carbs 2, Prot 1

Brand: Newmans Own

Oasis Classic Cuisine Black bean dip Good and Bad Points

Add your comment

User Reviews of black bean dip

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!