Calories in Crock Pot Black bean and turkey stew

193Calories
How many calories should you eat?
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Nutrition Facts Crock Pot Black bean and turkey stew

Amount Per 1.5 cups
Calories 193 Kcal (808 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 732mg 31%
Total Carbs 35g 12%
Dietary Fiber 12g 48%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 118 g
  • Cal: 9.7 %
  • Fat: 4.6 %
  • Carb: 11.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (11.9%)
  • Protein (26.4%)
Crock Pot Black bean and turkey stew Good and Bad Points
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