Calories in Cooper Clinic Black bean and corn soup

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	480mg	20%
Total Carbs	23g	8%
Dietary Fiber	7g	28%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 237 g

Cal: 6 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (13.4%)
Protein (17.9%)

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Cooper Clinic Black bean and corn soup Good and Bad Points

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