Calories in Don Miguel Black bean and cheese empanads

270Calories
How many calories should you eat?
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Nutrition Facts Don Miguel Black bean and cheese empanads

Amount Per 4 empanadas
Calories 270 Kcal (1130 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 710mg 30%
Total Carbs 35g 12%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 960 g
  • Cal: 13.5 %
  • Fat: 13.8 %
  • Carb: 11.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (31%)
  • Protein (15.3%)
Don Miguel Black bean and cheese empanads Good and Bad Points
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