Calories in Natural Factors Black and white chia seeds

50Calories
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Nutrition Facts Natural Factors Black and white chia seeds

Amount Per 1 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.4g 2%
Potassium 70mg 1%
Total Carbs 5g 2%
Dietary Fiber 5g 20%
Protein 2g 4%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 5 g
  • Cal: 2.5 %
  • Fat: 6.2 %
  • Carb: 1.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Fat (56.3%)
  • Protein (12.5%)
Natural Factors Black and white chia seeds Good and Bad Points
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