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bistro salad no dressing

Calories in Trader Joes Bistro salad no dressing

Serving size

300Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	0.5g	3%
Sodium	40mg	2%
Total Carbs	43g	14%
Sugars	21g	84%
Dietary Fiber	10g	40%
Protein	16g	32%
Vitamin C	120mg	200%
Vitamin A	6.6mg	220%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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33 mins

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1.4 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 283.5 g

Cal: 15 %
Fat: 20 %
Carb: 14.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (33.1%)
Protein (18.1%)

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