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biskut jacob weetmeal

Calories in Jacobs Biscuits Biskut jacob weetmeal

Serving size

74Calories

All Jacobs Biscuits Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	74 Kcal (310 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	1.4g	7%
Sodium	139mg	6%
Total Carbs	11.2g	4%
Sugars	2.4g	10%
Dietary Fiber	1.2g	5%
Protein	1.2g	2%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

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8 mins

Running, general
8 mins

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20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 18 g

Cal: 3.7 %
Fat: 4.5 %
Carb: 3.7 %
Prot: 2.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (36%)
Protein (5.3%)

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Jacobs Biscuits Biskut jacob weetmeal Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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