Biscuit topped italian casserole Calories

Calories in TASTE OF HOME Biscuit topped italian casserole

Serving size

514Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	514 Kcal (2152 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	112mg	37%
Sodium	1004mg	42%
Total Carbs	35g	12%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 514 calories

Let's Burn 514 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (514 calories) 237 g

Cal: 25.7 %
Fat: 40 %
Carb: 11.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (44.8%)
Protein (28.4%)

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