Calories in Hardees Big shef

Serving size

660Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	660 Kcal (2763 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Sodium	930mg	39%
Total Carbs	36g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 207 g

Cal: 33 %
Fat: 70.8 %
Carb: 12 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.8%)
Fat (62.5%)
Protein (15.7%)

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Hardees Big shef Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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