Calories in Lender's Big 'n crusty blueberry bagel

214Calories
How many calories should you eat?
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Nutrition Facts Lender's Big 'n crusty blueberry bagel

Amount Per 1 serving
Calories 214 Kcal (896 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 409mg 17%
Total Carbs 45.9g 15%
Sugars 9.5g 38%
Dietary Fiber 1.7g 7%
Protein 7.9g 16%
Iron 2.6mg 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 85 g
  • Cal: 10.7 %
  • Fat: 1.2 %
  • Carb: 15.3 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (4%)
  • Protein (14.2%)
Lender's Big 'n crusty blueberry bagel Good and Bad Points
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