Calories in Momma Goldberg's Deli Big momma

Serving size

680Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	680 Kcal (2847 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	2360mg	98%
Total Carbs	59g	20%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 59.2 g

Cal: 34 %
Fat: 52.3 %
Carb: 19.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (45.1%)
Protein (20.1%)

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Momma Goldberg's Deli Big momma Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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