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big john sandwich (#2) - mayo, tomato, lettuce, cheese

Big john sandwich (#2) - mayo, tomato, lettuce, cheese Calories

Calories in Jimmy Johns Big john sandwich (#2) - mayo, tomato, lettuce, cheese

Serving size

500Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 255.75 g 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	980mg	41%
Total Carbs	48g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 75 g

Cal: 25 %
Fat: 35.4 %
Carb: 16 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (41.5%)
Protein (20%)

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Jimmy Johns Big john sandwich (#2) - mayo, tomato, lettuce, cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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