Big john - no tomato, no mayo, add cheese Calories

Calories in Jimmy Johns Big john - no tomato, no mayo, add cheese

Serving size

435Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 223 g
Calories	435 Kcal (1821 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	59mg	20%
Sodium	1038mg	43%
Total Carbs	48g	16%
Dietary Fiber	1g	4%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 223 g

Cal: 21.8 %
Fat: 16.9 %
Carb: 16 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (23.6%)
Protein (30.5%)

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Jimmy Johns Big john - no tomato, no mayo, add cheese Good and Bad Points

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