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big don sausage italian

Calories in Donatos Big don sausage italian

Serving size

1000Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 sub
Calories	1000 Kcal (4187 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	20g	100%
Cholesterol	137mg	46%
Sodium	2969mg	124%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	54g	108%
Vitamin C	7.8mg	13%
Vitamin A	0.7mg	24%
Iron	5.9mg	33%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.1, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 417 g

Cal: 50 %
Fat: 86.2 %
Carb: 22.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (50.8%)
Protein (21.8%)

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Donatos Big don sausage italian Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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