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big & crispy bagels onion Giant Supermarket Nutrition info

Calories in Giant Supermarket Big & crispy bagels onion

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	220 Kcal (921 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	400mg	17%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 88 g

Cal: 11 %
Fat: 1.5 %
Carb: 15.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (3.9%)
Protein (14%)

Food With Similar Nutrition To Giant Supermarket Big & crispy bagels onion

House of Bagels All in one bagels
(1 serving):
Calories 275, Total Fat 1, Total Carbs 58, Protein 8

Cal 275, Fat 1, Carbs 58, Prot 8

Brand: House of Bagels
Extreme Pita Veggie regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 239, Total Fat 1.2, Total Carbs 47, Protein 9.1

Cal 239, Fat 1.2, Carbs 47, Prot 9.1

Brand: Extreme Pita

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10 Healthier Alternatives

To Giant Supermarket Big & crispy bagels onion

220
Calories
Per 1 bagel

Wegmans Food You Feel Good About Bagels, Big & Crispy, Onion
Wegmans Food Markets

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