Calories in Malt-o-meal Big bowl maple & brown sugar instant oatmeal

230Calories
How many calories should you eat?
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Nutrition Facts Malt-o-meal Big bowl maple & brown sugar instant oatmeal

Amount Per 1 packet
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 360mg 15%
Total Carbs 49g 16%
Sugars 20g 80%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin A 6mg 200%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 5 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 16.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (10.9%)
  • Protein (9.7%)
Malt-o-meal Big bowl maple & brown sugar instant oatmeal Good and Bad Points
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