Calories in Smitten Kitchen Best baked spinach

Serving size

181Calories

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How many calories should you eat?

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Amount Per 293 g
Calories	181 Kcal (758 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	397mg	17%
Total Carbs	12g	4%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin C	63.6mg	106%
Vitamin A	86.4mg	2880%
Iron	6.5mg	36%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 293 g

Cal: 9.1 %
Fat: 18.5 %
Carb: 4 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (54%)
Protein (22%)

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