Calories in Familia Berry crunch muesli

Serving size

449Calories

All Familia Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	449 Kcal (1880 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Sodium	240mg	10%
Total Carbs	65g	22%
Sugars	22g	88%
Dietary Fiber	7g	28%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 100 g

Cal: 22.5 %
Fat: 23.1 %
Carb: 21.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (31%)
Protein (9.2%)

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Familia Berry crunch muesli Good and Bad Points

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